With every single year, Gluten intolerance is becoming such a common health issue. Do you know what are the symptoms of gluten intolerance? This intolerance can take place by consuming a high amount of gluten in your daily routine.
Gluten is mostly found in barley, rye or wheat. Celiac disease is known to be one of the most severe forms of gluten intolerance. This is a form of autoimmune disease that has affected a maximum of 1% of the population. It leads to the damage of your digestive system.
Right here we will be explaining some of the primary and significant signs of gluten intolerance which you need to know right now.
Symptoms Of Gluten Intolerance
Bloating is one such condition when you feel that your belly is completely swollen. You might feel the state of gas in your body after eating a meal. It gets miserable if you start walking. Bloating is quite a common issue, but it can be taken as one of the main signs of the gluten intolerance. 87% population who has gluten intolerance will experience the bloating conditions.
Constipation or Diarrhea
On the occasional basis getting into constipation or diarrhea is so much common. But it is a significant issue if it is happening to you daily. This intentionally means that you have an active gluten intolerance. Individuals who are having celiac diseases will experience the inflammation in their small intestine areas of the body after consuming gluten. This will damage the gut lining, and initially, weak nutrient absorption will take place. 50% of the population experience diarrhea conditions while the remaining 25% experience the severe conditions of constipation. Regular diarrhea can also bring situations of fatigue or dehydration.
Pain in Abdominal Are
Having pain in the abdominal area of the body is another significant sign of gluten intolerance. There have been around 83% of the population that is suffering from abdominal pain after consuming gluten in their daily routine.
Most of the people get into the experience of headaches or migraines as once in a while. Migraine is rare, where just 10% of the population will experience severe migraine. If you are having regular migraines, then this is probably because of gluten intolerance.
It can even lead you to get into the condition of depression and anxiety as well. There is a huge percentage of young and teenage boys and girls who are into the state of depression and anxiety. It has been reported that depression can mostly take place because of the high consumption of gluten intake in your body through your daily food consumption. If you feel down and upset on daily basis, then definitely you are in the state of depression and anxiety.
You can learn more about what are the symptoms of gluten intolerance by consulting your health professional! Well, this was an end about some common signs of gluten intolerance! But the story does not stop here! Moving ahead, we are giving you a brief introduction about what gluten is all about and which food items are gluten-free!
Introduction About Gluten
Gluten is a type of protein which is found in wheat, wheat germ, barley, rye, graham flour and in so many other grains as well. Avoiding foods containing gluten can lead to the deficiencies of many essential nutrients in the body like calcium, iron, fibre, folate, thiamine, riboflavin and niacin. But for some people, gluten can be harmful. The people who have celiac disease can often face many health issues if they take gluten in their diet.
All About Celiac Disease
Celiac is a disease which is immune system disorder in which the human body is allergic to gluten and cannot properly digest the foods containing gluten. A typical example is an ear of wheat. If a person has celiac disease, then he would not be able to absorb the foods containing wheat. Then he may suffer from diarrhea, fatigue, constipation, weight loss, iron deficiency (anemia), itchy rashes and depression, bone or joint pain, mouth ulcers, headache, abdominal pain, etc.
So if a person has celiac disease or he is allergic to gluten, then he is advised to take a gluten-free diet. A gluten-free diet means including such foods in the menu that does not contain gluten. Or in other words, we can say that a “Gluten-free diet” is a balanced diet that excludes gluten from it.
List of Gluten Free Food Items
A gluten-free diet includes the following foods:
- Raw meat and poultry
- Corn in all forms (cornmeal, corn-flour & grits)
- Plain rice including (brown, white, wild, basmati & enriched rice, etc.)
- Flours made from gluten-free grains
- Healthy fats (extra-virgin olive oil, coconut oil, sesame oil, almond milk, butter, cheese except for blue cheese.
When we are sticking to a gluten-free diet, the breakfast meals that you can take:
- Oats: Oatmeal pancakes, oat crepes & other oats food which are gluten-free.
- Jams: All the jams made with fruits that exclude gluten.
- Breakfast bowls: includes the combination of egg whites, mushrooms, broccoli, tomatoes, fresh fruits, vegetable, nuts, beans, etc.)
- Soups: made with gluten-free ingredients like potatoes, spinach, tomatoes.
- Coffee/Tea: You can take only those coffees and teas that have a “gluten-free” label on them.
Lunch in a Gluten-free diet
- Cheese excluding gluten
- Meat, poultry
- Fish, seafood
- Gluten-free grains (nut flours, sorghum, soy, millet, cassava, corn)
- Beverages including juices, soda, and sports drinks are gluten-free
You can make different delicious meals using these ingredients and can enjoy a happy and healthy gluten-free lunch. The dinner in a gluten-free diet should also consist of all the ingredients that exclude gluten. These include vegetables, fruits, meats, seafood, as mentioned above. A person can make so many tasty meals using these ingredients like steaks with yams, glazed salmon, chicken with mushrooms, garlic bread, etc.
Gluten-Free Diet For Kids
Young kids should not go for a gluten-free diet unless a Doctor does not suggest. Once a doctor recommends your child to start a gluten-free diet, make sure to give them all those gluten-free ingredients that are healthy for them. Healthy foods include all the meals as above mentioned. Kids usually like to eat those meals that look appealing and tasty to them. You can make Muffins for them made with gluten-free flours, Avocado toast, Apple oat bars, cinnamon pancakes can be taken as Breakfast. It is important to take care of your kid’s diet plan and keep their diet completely free from gluten food items.
Baked corn, Cheesy Broccoli, Raisin bread sandwich, beefsteak, you can eat in a lunch. Butternut squash pizza, chicken nuggets, coconut chicken, can be eaten in a lunch. It is not compulsory to take only these meals mentioned above. These are just an example of what kids are allowed to eat on a gluten-free diet. You can make any healthy dinner for your kids that include gluten-free ingredients.
Gluten-Free Diet For Elders
Unlike kids, elders are more likely to eat healthy food. They usually do not go with the attractiveness of a meal. They mainly focus on the health benefits of a meal. Elders can eat a wide variety of foods that excludes gluten. They can go for the following:
- Oats, boiled vegetables, soups.
- Beef, avocado salads, mushrooms, rice meals, corns.
- Grilled fish or any seafood, fresh vegetable salad, fruits, desserts made with almond milk, eggs, low-fat dairy products.
Health benefits of Gluten-free diet is followed by those who are allergic to gluten and products containing gluten. When a person develops a proper gluten-free diet plan, he gets so many health benefits. And if he has celiac disease, he can control it very efficiently.
Some benefits of following a healthy gluten-free diet are:
- It improves energy levels
- It promotes digestive health
- It supports healthy weight loss
- It hence reduces risks of heart disease, diabetes, and certain cancers.
- It eliminates unhealthy foods from your life.
As a result, your overall health improves and all the health risks get under control. From all the discussion, we came to know that gluten is not bad for everyone. It is a form of protein. And our body needs it in a fixed quantity. But it is harmful those who are allergic to this protein.
About The Course
If you experience any gluten intolerance symptom that is listed above, you should immediately go for a checkup with your doctor. You can also tune into this Food Intolerance and Allergies online course that will let you know more about balancing your daily lifestyle and diet routine with gluten free food items. By following specific rules and diet plan, your health will get better and healthier day by day.
This was an end about what are the symptoms of gluten intolerance for you! Do not ignore any single change in your body. Immediately discuss it with your doctor, and he will guide you in the right way. In this manner, you can lead a Healthy and Happy Life.
If you are satisfied with our given information and want to know more about gluten or other food intolerance, feel free to leave a comment here!