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How to gain muscle on a vegan diet
Lifestyle, Nutrition

How To Gain Muscle On A Vegan Diet 

How to gain muscle on a vegan diet? Celery-munching vegans and muscular body? That sounds oxymoronic! But, wait, I heard that Arnold Schwarzenegger, the epitome of bodybuilding, has 99% of his diet entirely vegan. In fact, he prefers almond milk over dairy milk. How did…

three bowls of nuts representing as how to get enough calories on a vegan diet
Lifestyle, Nutrition

How To Get Enough Calories On A Vegan Diet? 

The greatest challenge of vegans is how to get enough calories on a vegan diet? Yet, plant-based diets, especially vegan diets, are beneficial for your health, for animals, and the environment. The primary fear of going all vegan is a calorie deficit and nutritional deficiency….

row of vegetables placed on multilayered display fridge representing how to start a whole food plant based diet
Lifestyle, Nutrition

How to Start A Whole Food Plant-Based Diet 

What’s the hype about plant-based foods? How to start a whole food plant-based diet? Is it another name for vegan diets? Do I need to leave behind meat and other non-vegan foods? Nutritionist proclaims the tremendous health benefits of plant-based foods. Ultimately, promoting your mental…