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row of vegetables placed on multilayered display fridge representing how to start a whole food plant based diet
Lifestyle, Nutrition

How to Start A Whole Food Plant-Based Diet 

What’s the hype about plant-based foods? How to start a whole food plant-based diet? Is it another name for vegan diets? Do I need to leave behind meat and other non-vegan foods? Nutritionist proclaims the tremendous health benefits of plant-based foods. Ultimately, promoting your mental…