Did you know how does veganism help the environment? No matter if you’re a strict vegetarian or an ethical vegetarian, going vegan goes a long way. It is always better not only for animals and yourself but for your environment also.
All the hype about global warming, melting glaciers, and drastic climatic change are for real! A growing amount of the population is feeling the impact of environmental disasters and extreme weather changes.
According to an analysis of the effects of farming on the environment, vegan diets, at present, are the only ‘best thing’ on earth. This research has convinced millions of people to change their diet to veganism.
Do you want to switch to veganism to help your environment? Do you wish to save the cruelty and pain inflicted on animals? Do you want to bring a real change? Most of all, do you want to live a healthy and longer life?
Vegan diets are the ‘real’ food choice that wouldn’t hurt anyone.
Notably, veganism has a lot to offer for the good of our environment. Want to dig deeper into it? This guide is going to tell the promising benefits veganism holds for our environment. But before getting into the meat of it, let’s get to know a bit about what it is and how veganism can transform one’s life here.
What is Actually, Veganism?
Are you thinking of what does veganism means? To define veganism, it’s a way of living attempting to abstain from every form of animal cruelty and exploitation, whether for clothing, food, or any other purpose.
You are entirely eating vegetables and fruits, seeds, and nuts, skipping even dairy products. You are no more guilty about hurting the animal world. How to begin veganism? It’s easy, only if you commit to saving animals!
To your surprise, around 1.6 million Americans are vegan, and this number is growing with every passing day.
However, if you are shillyshally about making the switch, you can begin with a whole-food plant-based diet. You will still be helping the environment by avoiding non-vegan foods to the maximum extent. You can continue to savor the taste of dairy products, or however, you may like it.
If you are unsure about what’s the difference between vegan and a plant-based diet, which one is a healthier option, read this comprehensive guide.
Veganism Can Actually Transform Your Life
What’s alarming is that according to the United Nations Environment Programme (UNEP), meat is the most ‘urgent problem’ in the world right now. It further stated that the exploitation of animals as foods is bringing us closer to the edge of catastrophe.
We all are aware of what that is! In fact, in 2019, most countries have witnessed drastic weather changes around them!
Alternatively, veganism can transform your life from inside-out.
Are you not happy with your flabby appearance and want to lose weight on a vegan diet? Or do you wish to gain muscles on a vegan diet? It’s interesting to know that veganism will always be a helpful approach for accomplishing these purposes.
More interestingly, the American Academy of Nutrition and Dietetics has planned vegan diets very well that can minimize the risk of certain diseases. High blood pressure, type 2 diabetes, obesity, to name a few as per preliminary clinical researches.
Wait, vegan diets are not similar to plant-based diets. In fact, you will find a difference between the health benefits of a vegan diet and the health benefits of a whole-food plant-based diet. Apart from that, you will find different types of vegan diets with the inclusion of the following:
- Whole-food vegan diet
- Raw-food vegan diet
- The starch solution
- Raw till 4
- Junk-food vegan diet (which is highly non-recommended and an unhealthy approach)
- The thrive diet
As a whole, a vegan diet offers a lot of health benefits to you. For instance, it’s good for diabetes, heart health, arthritis, Alzheimer’s disease, kidney functioning, and can even lower the risk of cancer.
People with diabetes may find limited options if they go vegan. Nonetheless, they can still serve their taste buds healthily with Juicing recipes for diabetes.
Veganism and Water Conservation
If you want to boost energy in the morning, drinking water before and after sleeping can help. But did you know that hundreds of millions of individuals worldwide have no access to clean drinking water?
This is where veganism appears as a faithful supporter as it aids in water conservation.
I am pondering over how so? Producing a pound of meat consumes 100-200x more water than providing a plant-based food of the same quantity. The amount of water consumption for the sustainability of the animal agriculture industry is senseless.
Apart from that, 21 gallons is the amount of water a single pig in the U.S. consumes daily. Fifty gallons is the amount of water that a cow consumes on a dairy farm and that too daily.
In contrast, the requirement of quantities of water and crops is considerably lower for sustaining a vegan diet.
Do you fear from nutritional deficiencies that your body might develop if you go vegan? There are tons of calorie-dense vegan foods and supplements to support your diet. You will have your vitamin B12, vitamin D, and other minerals deficiency compensated with vegan food supplements.
Veganism and Natural Resources
In comparison to humans, some animals, particularly cows, consume a lot more food. For the growth of animals, farmers are compelled to provide them a whole lot of feed.
For creating more room for farmed animals and the crops to feed them, the bulldozing of seven fields of football worth of land happens every minute. These stats are as per the scientists at the Smithsonian Institution.
More staggeringly, there is 80 percent use of the agricultural land in the U.S. for raising animals for consumption and growing grain for feeding them.
Also, the percentage of the terrestrial surface of earth devoted to livestock grazing is nearly 26% as per a 2006 report of the United Nations Food and Agriculture Organization.
What’s more? Brazilians make use of the equivalent of 5.6 million acres of land for growing soybeans for European animals. Noticeably, this land plays a vital part in the development of world malnutrition. This is so because it drives poor populations to grow cash crops to feed animals in place of food for themselves.
Veganism and Global Warming
Unfortunately, since the 60s, animal farming has increased at an exponential rate. The dilemma to fill up the gap for the ‘immediate need for food’ for the growing population is catered through GMOs. GMOs are highly dangerous for our diet. The breeding tactics have made the meaty animals become fatter and grow faster.
The production of cow’s milk has risen by 30% due to chicken egg production.
On the one hand, you require growing the crops for feeding the animals. On the other hand, the burning of fossil fuels (methane) also takes place in animal raising, slaughtering as well as transportation.
In actual fact, 51% of annual global greenhouse gas emissions take place because of livestock as well as their by-products. So, the culprit is animal-based foods, not transportation.
What If This Doesn’t Change?
As per the Paris Agreement, it’s imperative to bring the global temperature down by only 2 degrees Celsius at present. That’s a shared goal of the countries around the globe. If the temperature crosses the limit, that is, rises beyond 2 degrees Celsius, the symptoms of climate change would be drastic, increased sea-level, unexpected weather changes, and whatnot.
What if Everyone Shifted to Veganism?
These stats motivates me the most! As per the latest report of Rethinking Food and Agriculture, there is a prediction that the dairy industry and beef would collapse entirely by 2030. As per the report, the animal-based sector, such as fish, chicken, and pig, would end.
Wildlife animals are harmed and sometimes killed to make space for creating animal food farms and expand the resources beyond measure.
According to World Wildlife Choices (WWC), our non-vegan choices are placing great strain upon the natural resources. It is genuinely driving energy behind the loss of biodiversity.
Veganism is, indeed, an environment-friendly approach. Be it conserving water or other natural resources, reducing greenhouse emission, or keeping you as fit as a fiddle, veganism is a way to go.
How does veganism help your environment? Now that you are aware, you must spread the word and save your plant.
What do you have to say about this? Leave a comment below.