5 Tips on How to Lose Weight on a Vegan Diet
Turned vegan? Are you looking forward to a smart figure and a healthy life? With these 5 tips on how to lose weight on a vegan diet, you wouldn’t fail. As per a study published in the Journal of General Internal Medicine. People who followed…
How To Gain Muscle On A Vegan Diet
How to gain muscle on a vegan diet? Celery-munching vegans and muscular body? That sounds oxymoronic! But, wait, I heard that Arnold Schwarzenegger, the epitome of bodybuilding, has 99% of his diet entirely vegan. In fact, he prefers almond milk over dairy milk. How did…
Do I Need Supplements On A Vegan Diet
Are you a vegan, often asking yourself: Do I need supplements on a vegan diet? How can I thrive on a vegan diet? Is it a myth or a reality that vegans run short of vital minerals and nutrients quite commonly? In fact, it’s a…
How To Get Enough Calories On A Vegan Diet?
The greatest challenge of vegans is how to get enough calories on a vegan diet? Yet, plant-based diets, especially vegan diets, are beneficial for your health, for animals, and the environment. The primary fear of going all vegan is a calorie deficit and nutritional deficiency….
A Plant-Based Diet Vs. Vegan – What’s Healthier For You?
Lately, vegetable-based diets, mainly plant-based diet vs. vegan diet has taken the internet by storm; but, is there any difference? What’s healthier? What’s better? A whole-food plant-based diet and vegan diet are similar in one regard. Both are based on the consumption of vegetables, fruits,…
How to Start A Whole Food Plant-Based Diet
What’s the hype about plant-based foods? How to start a whole food plant-based diet? Is it another name for vegan diets? Do I need to leave behind meat and other non-vegan foods? Nutritionist proclaims the tremendous health benefits of plant-based foods. Ultimately, promoting your mental…
12 Tips on How to Boost Energy In the Morning
What’s challenging is not just to wake up but to find out how to boost energy in the morning! The saying ‘an early bird catches the worm’ suggests the idea that success comes to those who begin their day before others do. If you wish…
How to Start a Vegan Lifestyle – A Comprehensive Beginner’s Guide
Are you clueless about how to start a vegan lifestyle? Whether you have environmental, ethical, or health reasons at the back of your mind, it’s quite tough to make a shift. You must be connecting with what I just said! Although you have sentiments for…
Holistic or GMOs – Are Genetically Modified Foods Dangerous for Real?
Genetic modification is the best trick of humanity. But, are genetically modified foods dangerous? Yes, it’s unnatural and it has its own side effects. Yes, the debate about benefits and dangers of GM foods is ongoing. Famines are old-fashioned since the inception of GMOs that…
5 Best Juicing Recipes for Diabetes – Is it Safe and Healthy?
Juicing recipes for diabetes; sounds weird? Is it even safe for diabetics to have a fresh juice Yes, it’s safe as long as the juicing recipes are based upon leafy greens, herbs, and fruits that are truly beneficial for controlling diabetes. Fresh juices are unavoidable…
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