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How to gain muscle on a vegan diet
Lifestyle, Nutrition

How To Gain Muscle On A Vegan Diet 

How to gain muscle on a vegan diet? Celery-munching vegans and muscular body? That sounds oxymoronic! But, wait, I heard that Arnold Schwarzenegger, the epitome of bodybuilding, has 99% of his diet entirely vegan. In fact, he prefers almond milk over dairy milk. How did…

three bowls of nuts representing as how to get enough calories on a vegan diet
Lifestyle, Nutrition

How To Get Enough Calories On A Vegan Diet? 

The greatest challenge of vegans is how to get enough calories on a vegan diet? Yet, plant-based diets, especially vegan diets, are beneficial for your health, for animals, and the environment. The primary fear of going all vegan is a calorie deficit and nutritional deficiency….

row of vegetables placed on multilayered display fridge representing how to start a whole food plant based diet
Lifestyle, Nutrition

How to Start A Whole Food Plant-Based Diet 

What’s the hype about plant-based foods? How to start a whole food plant-based diet? Is it another name for vegan diets? Do I need to leave behind meat and other non-vegan foods? Nutritionist proclaims the tremendous health benefits of plant-based foods. Ultimately, promoting your mental…

person writing on white paper in front of the computer as representation of benefits of online learning for adults
Careers, Personal Development

10 Amazing Benefits of Online Learning for Adults 

The benefits of online learning for adults are countless. Instead, online education brings convenience to the student’s learning process. As per a 2017 National Adult Learner Coalition (NALC) report, around 38% higher education students fail to complete their education due to family commitment, social bindings,…