Juicing recipes for diabetes; sounds weird? Is it even safe for diabetics to have a fresh juice

Yes, it’s safe as long as the juicing recipes are based upon leafy greens, herbs, and fruits that are truly beneficial for controlling diabetes.

Fresh juices are unavoidable and refreshing. For diabetics, appropriate ingredients in juicing recipes causes no harm but only good – to improve the symptoms of diabetes.

Even if you aren’t diabetic, but a junkaholic; you need to take a break from sugar-filled juices are resort to some refreshing, minty, leafy greens or herbaceous juices. Instead, we never know when we fall into the trap of diabetes, as it arrives at any age.

Our eating habits play are great role in what we reap as we age-diabetes, cardiac arrest, arthritis, and what not.

 

How Safe Is Juicing for Diabetics?

Fresh fruit juices aren’t recommended generally; yet, there is another way-vegetables. You can safely consume low-carb, non-starchy vegetables and a limited amount of diabetes-friendly fruits. Thus, juicing for diabetes isn’t as tasteless as you might expect.

However, be ensured that you don’t consume excessive amount of carbs as it worsens the symptoms of diabetes. Carbs are broken down into glucose, which increase the sugar level in blood after absorption.

As per American Diabetes Association (ADA), your diet can contain the following food items:

  1. Lean protein
  2. Certain fruits and vegetables
  3. Trans fats
  4. Foods without added sugar or preservatives.

Best Healthy Recipes That Taste Good for Diabetics

Vegetables are truly superfoods for diabetics. They deliver the necessary minerals and vitamins required to benefit your body. Leafy greens like kale, spinach contain potassium, calcium, vitamin A, protein and fiber. Basically, leafy greens are studded with antioxidants and starch-decomposing enzymes that help with diabetes.

However, your taste buds aren’t going to suffer the tastelessness or bitterness of vegetables. We’ve gathered highly refreshing juice recipes that taste good and you can add them into your diet without hesitation to see a drop in your blood sugar level.

1. Celery and Spinach Juice

 

Celery and Spinach Juice on top of desk next to the Cutting BoardIngredients:

1. Spinach:                          4 handful
2. Carrot:                             Large and peeled
3. Granny Smith Apple:    Peeled
4. Celery:                            2 Stalks

Procedure:

In a blender, put in all the ingredients to blend well. The taste of carrot and apple really balances out the bitterness of tasteless vegetables. You can increase or decrease the quantity of ingredients as per your choice. Moreover, you can add in a cucumber as well. Thus, flavour is up to you!

2. Dandelion and Lemon Juice

two clear glass cups of Dandelion and Lemon JuiceIngredients:

Dandelion leaves             1 handful
Celery sticks                     10
Lemon                               1 (peeled and cut)
Green apples                   4 (peeled)

Procedure:

Blend all the ingredients in a juicer; set up the required quantity to suit your taste buds, and feel a boost of energy surging up your veins. However, dandelion leaves are slightly bitter, so be careful with their usage while juicing for diabetics. You can substitute or supplement the ingredients with cucumber, grapefruit, watercress, kale, spinach, etc.

3. Kale and Ginger Juice

green kale and ginger juiceIngredients:

Ginger                                1 inch
Kale                                    8 oz
Celery                                1 stalk
Cucumber                        1 (peeled)
Lemon                              1 (peeled)

Procedure:

Peel and chop the ingredients, blend them well, and it’s ready to be tasted. Trust me, you’d be amazed by the natural flavours of organic vegetables. You can mix and match a few low glycemic vegetables to experiment with the taste and effect on your sugar levels. You’d be bundled with juice recipes that taste good to guide others as well.

4. Sweet Cucumber Juice

Ingredients:

Cucumbers                       2
Apples                               4 (small)
Spinach                             4 handful

Procedure:

Blend the ingredients well and enjoy your drink. The juices have no added sugar, sweeteners, preservatives, or anything. Yet, the revitalizing flavour is overwhelmingly mind-blowing

5. Kale Mint Pineapple Juice

Ingredients:

Cucumber                         1 (peeled)
Apple                                 1 (peeled)
Pineapple                         ½ cup (well-cut)
Lemon                               1 (peeled)
Kale                                    3 leaves
Mint                                   1 handful

Procedure:

To prepare this rejuvenating drink, you just need to juice it all out and blend well in a blender. Flood your body with vitamins, minerals, essential nutrients, antioxidants, and natural sweeteners, without effecting the blood sugar levels. It’s super-refreshing and a personal favourite.

black blender

All in all, the juicing recipes for diabetics are an amalgam or a concoction of specific vegetables and fruits (that are rich in vitamin C). But, it doesn’t end there; because juicing mix and match needs proper quantity measurement and an understanding of the ingredients being used for a recipe.

Have you ever wondered why people take up courses for juicing recipes or diet plans when it’s all up there on the internet? Basically, a guided and targeted knowledge is far better than scattered pieces of information.

Healthy Nutrition Juicing Course To Know Your Food

Do you understand what you are eating exactly other than counting the calories as google has told you about? Do you even know what you are consuming? Is it safe or unsafe for health-that’s what a juicing course can reveal to you!

A juicing certification, in particular, is not only great for diabetic patients, but also to easily achieve weight loss goals, prevent cardiac arrest, and live a longer life. Juicing is among the popular health craze of the decade, and its getting bigger with time. Thus, for entrepreneurs, success in juicing industry is for sure.

The Expert Rating’s Healthy Nutrition through Juices Certification is a transformation of your passion into a profession. Step into the wellness industry to help others find greater energy, better sleep, lesser anxiety and stress, and whatever you think is impossible in present era.

You can benefit from the Juicing Certification by learning

  • The background needed to prepare healthy recipes that taste good.
  • The importance and science behind including different fruits, vegetables, and food items into the juicing recipes.
  • The combinations you can opt for to reduce the symptoms of heart problems, cancer, diabetes, etc.
  • The therapeutic impact of juicing recipes in your life.
  • How to emphasize its importance in other’s lives; and make a profession out of your learning process.

Why Should You Get the Healthy Juicing Certification?

Here are the startling statistics you must be coming across every now and then: Diabetes rose at an exponential rate from 1980 (afflicting 108 million people) to 2014 (afflicting 422 million people) 1.

At present, it has risen to a huge number due to underlying causes such as obesity. Moreover, Obesity is the second leading cause of preventable death in the US, as per National Institutes of Health.2 Recently, in 2018, there has been an estimation of 1,735,350 cases of cancer to be diagnosed leading to death of almost 609,640 people.3

Isn’t it alarming? What are we doing to our health? We need to break the empty calorie routine and fill it up with something healthy, nutritious, and antioxidant-flooded to strengthen our immune functions.

juicing recipes book on the table with apple and orange next to it

In modern times, it’s need of the hour to understand your food and the nutritious benefits of food on your health in a million ways. Otherwise, you’d keep on falling for junk food, losing energy, feeling lethargic, and getting stressed.

Don’t just consult the psychologist, try out making better food choices, but how? Know what you eat? Stop counting the calories and balancing the figures that are consumed and burned per day. Instead, enjoy food by achieving that youthful zest and immunity against diseases.

With a juicing course, you can help people out

  • Design their diet plans
  • Get the weight loss goals accomplished
  • To combat cancer, obesity, diabetes, cardiac issues, and digestive problems.
  • With living a better, healthier, and stress-free life

Apart from that, it will help you and your family to lead a better life, a life of self-awareness or food-awareness. You can help your kids have better food options to have an endless energy and zero psychological stress or anxiety as they grow up.

Most of all, it’s an online course that is available around the globe that you can access and study at any time you are comfortable with. It has a printable certificate for you to get at the end of the course. It’s a great investment for your personal and professional life.

Is There Any Prior Degree Required?

Are you a nutritionist? Have you got a degree in plant sciences? Is it necessary? No, not at all.

As for the prior degree or education in nutrition or health sector, the online certification in juicing doesn’t ask for one. You can simply get registered for the course and you are all set to learn from the plant-based juicing course.

Be a part of the blooming wellness industry and become an entrepreneur to help people out even if you don’t have a degree in health and nutrition. Expert Rating courses are globally recognised; therefore, you don’t need to worry about their approvals at different platforms either. Why not get started now?

Final Verdict

Whether you are nutritionist, dietitian, health expert, or none at all, you can take up the Healthy Nutrition Through Juices Certification online course to understand plant-based nutrition, learn juicing recipes for diabetes, cancer and various other epidemics of the era, and help people out with their health issues.

Have you opted for any of the health or nutrition-related course? How did it benefit you personally and professionally?

 

References:

  1. https://www.who.int/news-room/fact-sheets/detail/diabetes
  2. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults. Executive summary. National Institutes of Health, National Heart, Lung, and Blood Institute, June 1998.
  3. https://www.cancer.gov/about-cancer/understanding/statistics